1) find the image you want it to use, open it in photoshop and
resize/sharpen it how you please :) create a layer below the one with
your image on it and put the color or texture you want as the
background.
2) using the quick selection too while on the image layer, select
your subject. you may have to alternate between selecting and
deselecting (alt/option while clicking) different areas until you get
something exact.
3) using the refine edge tool, adjust your smart radius, smooth,
feather, contrast and shift edge until you get something that works.
below are the settings i usually use (except not the smart radius, only
use that if there’s hair!) hit “ok” and copy/paste your selection into a
new layer.
4) add on any final touches such as psd’s or background dodads!
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